Starr incorporates simple, 90-second "resets" into her programs:
These are non-negotiable. Consistent, quality sleep allows your body to repair, while proper hydration keeps your mind sharp. amy starr better
When people try to overhaul their lives all at once, they often face burnout. To become "better" sustainably: Break your larger ambitions down into micro-goals. Focus on consistency rather than intensity. Celebrate small victories along the way. Engaging with the Work of Amy Starr Starr incorporates simple
