Here is a detailed breakdown of the BodyPump 86 workout, including the choreography notes, music, and tips for execution. BodyPump 86 Tracklist Overview
– Typically involves a mix of overhead extensions, dips, and kickbacks. Track 6: Biceps – Uses "mid-range pulses" to create a sustained burn. Track 7: Lunges bodypump 86 choreography notes pdf work
