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One of the biggest shifts in a body-positive wellness lifestyle is our relationship with exercise. Instead of using a workout to "earn" food or punish ourselves for what we ate, we move because it feels good.

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This approach directly combats the triggers of anxiety, depression, and disordered eating, fostering a resilient and positive self-image. One of the biggest shifts in a body-positive

Unfollow accounts that make you feel inadequate. and disordered eating

: Slow down and actually taste your food. 🏃 Joyful Movement