The "Environment Design" principle. If you want to work out in the morning, lay out your clothes the night before.
: At 6:00 AM, Elias's prefrontal cortex—the part responsible for long-term goals and logical decisions—would say, "Get up; it's good for your heart." But his basal ganglia, the ancient part of the brain wired for efficiency and immediate rewards, would scream, "Stay warm! Conserve energy!". The Neural Shortcut : Following the Atomic Habits self-discipline the neuroscience by ray clear pdf
While many readers find the book's integration of science and practical application empowering, reviews are mixed regarding its depth. The "Environment Design" principle