The workout consists of 10 tracks, each targeting a specific muscle group with specialized choreography: BodyPump | Healthy Assets
This is the cardio peak of the release. You will likely ditch the barbell for dumbbells or a bodyweight option. bodypump 87 choreography notes pdf
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. The workout consists of 10 tracks, each targeting
Step-back lunges, pulses. High intensity to finish the legs. 8. Shoulders Structure: Plates. This link or copies made by others cannot be deleted
BP87’s core is 5 minutes of continuous tension:
The release concluded with a cool-down and full-body static stretch segment.
The 60-minute release features 10 tracks, each targeting specific muscle groups with a focus on high-repetition endurance. Key tracks often highlighted for their intensity include "Black Betty" for squats, the "Sweet Nothing" lunge track, and "My Songs Know What You Did In The Dark" for triceps. The set list also includes popular tracks for chest ("Don't Stop the Party"), back ("Again & Again"), biceps ("Bom Bom"), shoulders ("Crush On You"), and core ("Troublemaker"). Inside the Choreography Notes