If you would like a more detailed guide on any of the six techniques, from Neti to Kapalbhati, just let me know.
In traditional Hatha Yoga, these "six actions" are categorized as follows: Shatkarma Sangraha Pdf
Before attempting techniques like Jala Neti, you need a neti pot and saline water. A good guide will explain the correct salt-to-water ratio. 2. Method (How to Perform) If you would like a more detailed guide