Currently, Mel is working on two major projects: a (featuring at-home workouts for flyers and bases) and a podcast titled "Backspot Banter," where she interviews other athletes about the mental health challenges of competitive sports.

Navigating highly competitive tryouts, where athletic execution, public speaking, and performance presence are judged simultaneously.

Before you even walk into the room, you need to know who you are cheering for.

If you want to dive deeper into the world of elite cheer and dance, let me know: