Yogi Bhajan described the Radiant Body as The first nine bodies relate to individual perception of the world, while the Radiant Body governs their projection outward.
This movement distributes the energy generated in the lower chakras up into the higher energy bodies.
This comprehensive guide breaks down the sequence, benefits, and practice tips for the Kriya for Radiant Body. Understanding Your Tenth Body kriya for radiant body pdf
Standing, feet shoulder-width, place hands on shoulders with fingers pointing toward neck. Inhale and raise arms straight up. Exhale and return hands to shoulders. Move as fast as possible.
Reviewing available instruction guides and PDF summaries, the practice typically focuses on these elements: The Radiant Body (10th Body): Yogi Bhajan described the Radiant Body as The
Note: If you are a beginner, practice each exercise for 1 to 3 minutes. Advanced practitioners can extend the times up to 5 or 7 minutes per exercise, keeping the times equal across the set. Exercise 1: Archer Pose (Akarna Dhanurasana)
When strong, it allows you to be "courageous in the face of any challenge". Move as fast as possible
3 minutes. End: Inhale deeply, hold the breath, circulate the energy, and exhale. Repeat this breath hold 3 times. Then relax.