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The non-linear, often messy process of recovering from emotional trauma. The book explores the idea that embracing the
Drawing inspiration from the poet Rumi, who said, "let your heart get broken many times, or else how will it be able to open," Al-Bharna posits that painful experiences are "critical contributing factors that lead us to the person we are meant to be". The book explores the idea that embracing the full spectrum of human emotion—including the "negative" ones—can unlock tremendous inner power.
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