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When you are ready to export your long piece as an MP4, use these standard professional settings to balance file size and visual quality: Recommended Value H.264 (Standard for MP4) Frame Rate Match your source footage (usually 23.976, 24, or 30 fps) Resolution 1920x1080 (HD) or 3840x2160 (4K) Bitrate Encoding VBR, 2 pass (Better for long videos with varying motion) Target Bitrate 15–20 Mbps (for 1080p) or 45–60 Mbps (for 4K) Audio Format AAC, 320 kbps, 48 kHz 4. Technical Checklist Before Rendering Check for "Black Holes" When you are ready to export your long