Look for licensed massage therapists (LMT) who have completed specialized, advanced certifications in Shiatsu, Anma, or Asian Bodywork Therapy (ABT). Organizations like the American Organization for Bodywork Therapies of Asia (AOBTA) maintain directories of certified professionals.

Begin with your partner lying face down. Place both palms flat on the lower back. Slowly alternate pressing down as you move up toward the shoulders. This warms up the nervous system.

Practitioners use thumbs, fingers, palms, and sometimes elbows to apply rhythmic pressure to specific points on the body, known as acupressure meridians or tsubo .

At the heart of Japanese bodywork is Shiatsu, which translates literally to finger pressure. Unlike Western styles that focus on oil and long strokes, Japanese massage traditionally emphasizes: Pressure point therapy along meridian lines. The concept of Qi or life energy balance. Increasing circulation without invasive techniques. Applying weight through the thumbs, palms, and elbows. Why It Resonates with the Modern American Lifestyle