If you are watching on a streaming service like Prime Video or Apple TV, you can change the font size, color (yellow is often easiest to read), and background opacity of the English subtitles to make them less distracting.
Note: Watching or downloading unauthorized dubs from torrent sites or illegal streaming platforms poses significant cybersecurity risks, including malware and phishing threats. Why You Should Watch Apocalypto in Its Original Language apocalypto english audio
For the highest audio and video quality, physical media is the best option. If you are watching on a streaming service