A combination of physical exercises (PC muscle training) and mental techniques to reprogram the brain's response.
TOP occupies a middle ground—less scientific than Clear, less extreme than Goggins, but more structurally focused than Robbins.
Do not just read for inspiration. Highlight actionable steps and implement them immediately.
A combination of physical exercises (PC muscle training) and mental techniques to reprogram the brain's response.
TOP occupies a middle ground—less scientific than Clear, less extreme than Goggins, but more structurally focused than Robbins.
Do not just read for inspiration. Highlight actionable steps and implement them immediately.