Adductor Magnus Muscle

This movement builds eccentric deceleration strength, training the muscle to handle the force of cutting and pivoting. Stretching and Mobility

If you want to include for the exercises adductor magnus muscle

This section originates from the inferior pubic ramus and the ramus of the ischium. Its fibers insert broadly along the linea aspera on the posterior surface of the femur. This movement builds eccentric deceleration strength

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