True wellness recognizes that mental health is just as critical as physical health. Body-positive wellness heavily prioritizes self-compassion. It teaches you to speak to yourself with the same kindness you would offer a friend. It also involves setting boundaries around media consumption, curation of your social feeds, and toxic conversations about weight and bodies. The Scientific Case for Weight-Inclusive Wellness
Appreciating what your body does rather than how it looks . Junior Miss Teen Nudist Pageant
Reducing the internal critic and cultivating a supportive inner dialogue. True wellness recognizes that mental health is just