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If you are dreading your workout, stop. Find a different one. If you are injured or exhausted, rest. Rest is not "lazy"; rest is a performance-enhancing drug for the body.

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Research has shown that body positivity is associated with a range of benefits, including: If you are dreading your workout, stop

The Paradigm Shift: Integrating Body Positivity and a Wellness Lifestyle If you are dreading your workout