Basicspdf Exclusive: Metroflex Gym Powerbuilding

– 2 sets of 20 reps (The "Widowmaker"). Take a 10-second breath between reps 12 and 20. You will see why this is legendary.

: Founder of Metroflex Gym (1987) and mentor to champions like Ronnie Coleman. He established the gym as a "last stronghold" for hardcore athletes. Amazon.com Who is this for? Whether you are a metroflex gym powerbuilding basicspdf exclusive

If you are prepared to put in the time under the iron, this methodology will yield the strength and size you desire. – 2 sets of 20 reps (The "Widowmaker")

Metroflex-style training often incorporates elements of HIT, popularized by Mike Mentzer and adopted by many strength athletes. Use forced reps on compound lifts with a training partner. Drop sets on accessory work to maximize time under tension. 3. Accessory Work for Density : Founder of Metroflex Gym (1987) and mentor