Bodypump 96 Choreography Notes Pdf Jun 2026

Core temperature elevation, joint lubrication, and foundational movement rehearsal. Choreography Highlights:

: Help your participants get more out of the workout by focusing on the "why." Explain how the bottom-half pulses in the bicep and squat tracks create the desired muscle shape. bodypump 96 choreography notes pdf

Keep the weight light. Focus on establishing great posture (chest lifted, abs braced) right from the start. Track 2: Squats Song: Blow Your Mind – Tiësto feat. MOTi Focus: Quadriceps, glutes, and hamstrings. Focus on establishing great posture (chest lifted, abs

Barbell work dominates the first half with a focus on slow 4/4 holds and sudden explosive singles. Barbell work dominates the first half with a

, side raises, side rotators, and a combination of military and push presses with the bar. Track 9: Core Want To Want Me – Jason Derulo Choreography : Focuses on crunch reaches

Les Mills BodyPump 96 stands as one of the most high-energy, physically demanding, and musically driving releases in the history of the global barbell workout. Whether you are a seasoned Les Mills instructor digging into the archives or a dedicated participant wanting to understand the science behind the sweat, mastering this specific release requires a deep dive into its unique choreography and pacing.