Dynamic, unpredictable tracks with clear shifts in tone and tempo. Track 5: Intervals (Peak Performance)
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Epic, cinematic soundscapes, heavy metal, or dramatic stadium rock. Dynamic, unpredictable tracks with clear shifts in tone
The Interval track is the peak of the cardiovascular challenge. The tracklist at this point usually features high-octane electronic or rock music with clear "attacks." Riders push to their maximum effort during the sprints, followed by brief periods of active recovery. This track is designed to spike the heart rate and improve anaerobic capacity. les mills tracklist rpm