Midabada aadka u dhalaalaya sida gaduudka (red) ama jaalaha (neon yellow) sababtoo ah waxay kiciyaan dareenka halkii ay dejin lahaayeen. 3. Qalabka Asasiga ah iyo Habayntooda
Midabada iyo qalabka saxda ah waxay caawiyaan soo saarista hormoonka hurdada (Melatonin). buuga qolka hurdada