The PDF might say: "Week 4: DB Swings / Band Pull-aparts / Pendlay Rows." Without the video, you don't know the rest periods (45 seconds? 90 seconds?), the "RPE" (Rate of Perceived Exertion), or when to swap exercises due to shoulder pain. Jeff includes regressions and progressions in the videos. The PDF only shows the "perfect world" scenario.
An In-Depth Breakdown of Athlean-X Total Beaxst: What You Need to Know athleanx total beaxst pdf
Rest or light ATH
The 12-week program is divided into three distinct phases, each lasting four weeks. Every phase changes the set-and-rep schemes, loading parameters, and conditioning demands to prevent plateaus. The Weekly Layout The PDF might say: "Week 4: DB Swings
For advanced athletes with 2+ years of experience. The Four Stages of Beaxst The PDF only shows the "perfect world" scenario
Athlean-X Total Beaxst is a 12-week high-intensity training program designed by physical therapist Jeff Cavaliere to build muscle, explosive power, and "beastly" athleticism