Drink at least 500ml of water infused with electrolytes 30 minutes before exercising to combat intense summer humidity. 🕯️ Afternoon: Creative Mindful Rituals and At-Home DIY
Long, slow cardio sessions can become monotonous during the warmer months. To keep workouts engaging and efficient, integrate 15 to 20 minutes of HIIT at the end of your weight sessions. Sprint intervals, kettlebell swings, and battle ropes are highly effective tools for boosting cardiovascular endurance quickly. Mindful Recovery freya mayer summer best
Essential for building lower body strength and glute definition. Drink at least 500ml of water infused with
: Her summer mornings typically begin with outdoor workouts, runs, or beachside yoga sessions to maintain her signature fitness physique. freya mayer summer best