If you want, I can:

Would you like a summary of how to structure a sample DTP week based on the PDF’s common principles?

Will you be training in a or a home gym setup?

The final week was a test of will. The weights were up. The rest periods were strictly monitored by the stopwatch on his phone.

"Then take the binder," Marcus said, turning to walk away. "But don't come back to this gym if you stop at set two."