Les Mills Bodypump | 125 Tracklist Verified

The delivers a high-energy mix of electronic dance music, hip-hop remixes, and nostalgic pop hits designed to optimize the "Rep Effect". This verified musical lineup provides the exact tempo, drive, and phrasing required to power through the 55-minute full-body barbell workout.

Here is the official tracklist used by instructors for the launch and subsequent teaching cycles. les mills bodypump 125 tracklist verified

. Les Mills issued an official update to the instructor app, swapping it for "My Feet Don’t Work No More" by Splasher! The delivers a high-energy mix of electronic dance

4U or My Feet Don't Work No More – Aero Chord / Splasher! The Back track ("4U") is a major talking point

The Back track ("4U") is a major talking point. Many instructors on forums like Reddit feel the high pull/hang clean combo is exceptionally fast, making it difficult to maintain proper form without lowering the usual weight.

: Focuses on the posterior chain, including the latissimus dorsi, rhomboids, and lower back.

: Targets the quadriceps, glutes, and hamstrings using the heaviest weight of the entire class.