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Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament.

asserts that all bodies deserve respect, dignity, and fair treatment, regardless of physical appearance, size, race, gender, or ability. Body neutrality focuses on what your body does

Shift your goals away from weight or clothing sizes. Instead, measure your wellness by non-scale victories: Having more energy throughout the day Sleeping soundly through the night Improving your flexibility or strength Experiencing fewer digestive issues Feeling a sense of peace around food Practice Body Neutrality When Positivity Feels Out of Reach and fair treatment