Traditional wellness often emphasizes restriction—cutting out food groups, tracking every calorie, and treating food as an enemy to be conquered. A body-positive wellness lifestyle reclaims nutrition as a form of self-care and respect.
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Wellness includes the mental health benefits of sharing a meal with friends or enjoying a favorite dessert without a side of guilt. Satisfaction is a nutrient, too. 3. Broadening the Definition of "Health" tracking every calorie