Originally rooted in fat activism of the 1960s, body positivity has entered the mainstream.

When we exercise from a place of self-loathing ("I hate my thighs, so I will punish them on the treadmill"), the habit rarely sticks. Conversely, when we move from a place of gratitude ("I am grateful my legs carry me through the park"), we create a positive feedback loop.

has emerged as a notable destination. The Black Sea resort city reportedly features six nudist beaches along its coastline. Regular visitors represent the overwhelming majority of those who frequent these sometimes little-known locations. These include Lo Beach, a small clothing-optional beach that is considered family-friendly and safe, and Kudepsta Beach, another family-friendly and safe sandy beach.

Diet culture glorifies hustle. It says you must get your steps in, hit your protein goal, meditate for 20 minutes, and meal prep—all before 8 AM.