Becoming+bulletproof+life+lessons+from+a+secre+extra+quality [new] [iPad]

Most of us walk through life on autopilot. We check our phones in line, zone out during commutes, and react to problems only after they explode.

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Fear alerts you to environmental changes. Assess the threat: Is the danger real or imagined? Most of us walk through life on autopilot

Do something small every day that you don’t want to do. Take a cold shower, skip a meal, or engage in a difficult conversation. By voluntarily exposing yourself to small fires, you proof yourself against the fear of unexpected infernos. You learn that discomfort is not fatal. zone out during commutes