Living in a diet-obsessed world means you will frequently encounter body-shaming talk or unsolicited diet advice from family, friends, or coworkers. Practice setting firm boundaries. Gently but firmly state, "I am focusing on my overall well-being right now, so I prefer not to discuss weight or diets." The Ultimate Goal: Liberation and Vitality
If the gym feels hostile or boring, explore hiking, dancing, swimming, yoga, rock climbing, or regular walking. Living in a diet-obsessed world means you will
is the practice of rejecting the "external" rules of dieting (eat this, not that; eat now, not later) and returning to your body's "internal" wisdom. Living in a diet-obsessed world means you will