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For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles. Surrounding oneself with positive messages and avoiding social media accounts that trigger comparison or body shame. Celebrate better sleep, increased flexibility, or more energy rather than a number on a scale. 2. Mindful and Intuitive Eating Adopting this lifestyle requires redefining the traditional pillars of health through a lens of self-compassion. 1. Intuitive Eating Over Diet Culture |