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Some theorists propose moving beyond both frameworks toward:

Replace harsh internal commentary with neutral or affirming statements focused on your resilience and worth. 4. Prioritizing Rest and Recovery teen nudists horse ridecandidhd best

You don’t have to wake up every morning chanting “I love my thighs.” For many people, body love feels like a lie. Start with neutrality instead. Look in the mirror and say: “This is my body. It carried me up the stairs. It digested my breakfast. It is doing its best.” From neutrality, care follows naturally. Some theorists propose moving beyond both frameworks toward: