Used to build leg strength and cardiovascular capacity.
Steve Cotter is a world-renowned fitness expert often credited with bridging the gap between traditional Russian kettlebell lifting and modern athletic conditioning. His background in martial arts (specifically Brazilian Jiu-Jitsu and Full Contact Karate) informs his "Encyclopedia of Kettlebell Lifting," a curriculum that emphasizes efficiency, breathing, and joint mobility. The Philosophy: Efficiency Over Ego steve cotter kettlebell training pdf
His IKFF certification integrates breathing, mobility, flexibility, and mindset training alongside kettlebell technique. Used to build leg strength and cardiovascular capacity