Bullworker Exercises Pdf

Perform these exercises in a circuit. Move from one to the next with minimal rest.

Provides resistance for abdominal training to stabilize the spine. Legs and Lower Body: Seated Deadlift: Strengthens the entire posterior chain. bullworker exercises pdf

: Hold the Bullworker vertically in front of you. Grip the outer cables with both hands. Perform these exercises in a circuit