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: Spend a full 3 seconds lowering the weight or resisting the pull of the tube back to the starting point.
Never start an exercise with a slack tube. Walk out far enough from your anchor point so the band is already taut before the repetition begins.
The term "hidden" in the name alludes to the equipment's ability to replace an entire gym worth of machinery. Unlike bulky weights that serve a singular purpose, this tube offers variable resistance that mimics the mechanics of cable machines.
: Spend a full 3 seconds lowering the weight or resisting the pull of the tube back to the starting point.
Never start an exercise with a slack tube. Walk out far enough from your anchor point so the band is already taut before the repetition begins.
The term "hidden" in the name alludes to the equipment's ability to replace an entire gym worth of machinery. Unlike bulky weights that serve a singular purpose, this tube offers variable resistance that mimics the mechanics of cable machines.
