Insanity Workout Videos Download |verified|

Running shoes do not provide enough lateral ankle support for the heavy plyometrics featured in this program. Invest in a solid pair of cross-trainers.

If possible, exercise on a shock-absorbing surface like an exercise mat, a carpeted floor, or interlocking foam gym tiles. Avoid doing these high-impact jumps directly on bare concrete. insanity workout videos download

The official home of Insanity is BODi, where you can purchase a digital version or subscribe to their streaming service, which includes all of Shaun T's programs. Running shoes do not provide enough lateral ankle