Back in 2019, if you had the flu, you took NyQuil and disappeared for three days. No one expected to hear from you. But now? Now we have Slack on our phones. We have email signatures that say "Working remotely." We have internalized the lie that if we are conscious, we should be profitable.

The Fever Dream Dispatch: I Wrote This at 4am Sick with COVID

Seriously. The pressure to “get back to sleep” creates more anxiety than the sleeplessness itself. Accept that you are now a creature of the small hours. Put on a podcast so boring it becomes a lullaby (I recommend one about the history of concrete).