Studies consistently demonstrate that weight stigma and internalized body shame lead to poorer health outcomes, not better ones. People who feel shamed about their bodies are more likely to engage in emotional eating, avoid exercise (especially in public settings like gyms), experience higher cortisol levels from chronic stress, and delay preventive medical care because they don't want to be weighed or lectured.
Transitioning to this lifestyle requires unlearning old habits and setting new intentions.
Weight cycling (yo-yo dieting), nutrient deficiencies, disordered eating.
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