True liberation from codependent behaviors requires a shift in focus. You must redirect your attention away from trying to fix others and toward healing yourself. 1. Practice the Art of Detachment
At its heart, codependency is a learned behavior that can be passed down from one generation to another. It's an emotional and behavioral condition that affects an individual's ability to have a healthy, mutually satisfying relationship. Melody Beattie, through her own painful experiences with addiction and recovery, helped define and popularize this term for the modern world. liberate de la codependencia melody beattie pdf free repack