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| Technique | Description | Primary Benefit | |-----------|-------------|------------------| | (pressure massage) | Sustained thumb/elbow pressure on trigger points | Relieves chronic myofascial pain | | Škrábání (stroking with friction) | Deep cross-fiber friction along muscle bellies | Reduces scar tissue and tendinopathy | | Protahování (stretching) | Assisted limb stretching during massage | Improves flexibility after injury | | Dechová synchronizace (breath sync) | Pressure applied during exhalation | Enhances parasympathetic response | czechmassage czech massage 16 04122013 n fix