Building a high-performance body requires a training philosophy that bridges the gap between traditional strength training and tactical readiness. The GBRS Performance Program, developed by former Tier 1 Special Operations veterans DJ Shipley and Cole Fackler, provides this exact blueprint.
The GBRS Performance Program, developed by Vernon Griffith in collaboration with GBRS Group founders DJ Shipley and Cole Fackler, is a comprehensive tactical fitness initiative. Designed specifically for "tactical athletes" (military, federal, and law enforcement personnel), the program prioritizes functional mobility and injury prevention alongside traditional strength and endurance to ensure long-term physical capability. gbrs performance program pdf
Static stretching before a workout reduces power output. GBRS utilizes dynamic stretching, foam rolling, and muscle activation drills (like glute bridges and band pull-aparts) to raise core body temperature and prime the joints. Phase 2: CNS Activation (Power & Speed) Phase 2: CNS Activation (Power & Speed) :
: Consume electrolytes daily to avoid cramping and cognitive fatigue. law enforcement officers
The GBRS Performance Program is a digital, downloadable PDF training plan designed specifically for —meaning military personnel, law enforcement officers, competitive shooters, and serious civilians who require both physical durability and shooters' endurance.
The is a specialized fitness regimen developed by the veteran-owned GBRS Group in collaboration with strength and conditioning coach Vernon Griffith II . While the core training is delivered through a dynamic app-based subscription, a dedicated GBRS Group Performance Standards PDF is available as a downloadable benchmark to test strength, power, and endurance. Core Philosophy: The Tactical Athlete