Parabody 400 Exercise Chart High Quality Free

Stand facing the machine at the low pulley. Use a straight bar with palms down. Curl toward your chest while keeping elbows stationary.

Stand facing the low pulley. Pull the short bar straight up toward your chin, keeping your elbows higher than your hands. Arm Exercises parabody 400 exercise chart free

Your Parabody 400 is a classic piece of iron that can rival any modern functional trainer—provided you know how to use the cables and press arms correctly. Get the chart, master the ratios, and build the home gym body you have always wanted. Stand facing the machine at the low pulley

: Located at the bottom for seated rows, upright rows, and standing bicep curls. Sample Training Routine Stand facing the low pulley

Have a favorite exercise on your Parabody 400 that we missed? Let us know in the comments!